Making Shift from Overwhelm to
Balanced Flow and Peace
How to move from overwhelming state into flowing pace and cultivate peace that will help you to cope and support yourself when things become too much to deal with and keep piling up. Your Overwhelm is not only the result of never ending to-do-lists but from subtle inner anxiousness due to uncertainty, instability and fear of witnessing and participating in the external processes of epochal change that is happening around us.
When you are overwhelmed your ability to think clearly and critically is limited and it could affect your daily performance. However, it's not a lost cause.
There are steps and processes that will help you to work through overwhelming states and get you back on track, feel the power of centring within and performing at your highest potential!
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Feeling overwhelmed doesn't have to be a life sentence!
Topics
Understand your triggers
When you feel overwhelmed, you start to doubt your capabilities instead of recognising and dealing with you inner and outer triggers that add complexity to your life.
Challenge your assumptions
Becoming aware of your inner erroneous assumptions and limited beliefs that causes you to feel overwhelmed in the first place will help you to clarify what's important and valuable and can be dealt with in more balanced way.
Drop your Perfectionism
When you are rigidly attached to perfectionism, you would not be out of woods regardless of what you do. Perfectionism is often what causes you to overwhelm by complicating even a smallest task, leading to more work and pressure. Simplifying is an antidot to perfectionism.
Set your Boundaries and Self-Care Plan
Setting boundaries around your workload and time is the first priority to help you to fight the urge to jump back into tasks and take a short break to walk around instead, this will help you to shift your brain out of 'survival mode' and bring it to 'creative mode'.
Align New Aware you with New Working Success Habits
How to deal with your overloaded to-do list is an important but when you have a ton of ideas and goals, it's easy to feel guilty about not working on them. This is where you need a not-to-do list and someone supporting or guiding you to resolve an issues of emotional nature like guilt, fear and self-judgement.
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From Overwhelm To Balance and Peace
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NOT YOUR AVERAGE BORING WORKSHOP!
Mary J.C.
Larisa is amazing at what she does! She is passionate about helping people and this is reflected in the workshop she ran recently. She teaches and mentors overwhelmed professionals about how to know themselves and achieve a life they love and deserve. Larisa not only imparts her knowledge generously, she also shares her life experiences through her teaching.
She is such an incredible woman and human being; I cannot recommend her enough.
Fiu C.
That's just perfect! I actually am doing my homework and really getting to start seriously thinking and taking some positive steps to change some of my not so good habits. I really loved it and looking forward to more.
Barbara G.
Thank you Larisa. I have done growth workshops before and found your workshop last night to be very informative. The facts about 'overwhelm' were eye opening. It touched on ideas I was already aware of but gave insight into other areas. One does not always connect themselves to titles like 'overwhelmed'. The next morning showed me just that. I can be a procrastinator and realised that been 'overwhelmed' was taking me to procrastinate. I took on your advice, used your tools and found I moved into a calmer state of mind. I remained focused through the day using your tools. Thank you again Larisa for highlighting an aspect that I can make a change too. I would recommend the workshop to others.